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Category : Health
Warming Ginger Syrup Recipe
I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds...
Homemade Apple Pie Spice Blend
This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade...
Grapefruit Essential Oil Recipes, Uses and Benefits...
When it comes to essential oils, grapefruit is a popular choice. It has a refreshing citrus scent that can boost your mood and energy...
Best Essential Oils For Steam Inhalation to Ease Congestion
From calming lavender essential oil to energizing eucalyptus oil, essential oils offer powerful benefits that can help support your...
Nootka Tree Essential Oil Benefits, Uses and Recipes...
Nootka tree essential oil is a natural remedy that has been used to treat a variety of medical conditions. This powerful essential...
Healthy Candy for Halloween Trick-or-Treating
In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there’s such a thing as healthy candy! By “healthy”...
Is Coconut Milk Good For You?
Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for certain...
17 Festive & Healthy Halloween Food Ideas (Kids Will...
Our family loves Halloween! It’s true, in the early days we were trick-or-treating holdouts (all that sugary store-bought Halloween...
How to Make Elderberry Syrup (Potent Immune Support)
Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different...
How Much Sole Water To Drink Every Day
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me...
Creamy Pumpkin Smoothie (With Protein!)
Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees in October like I...
Healthy Swedish Meatballs Recipe
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things (like taking care of 6 kids!)....