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Category : Health
Lymphatic Support: Simple Ways to Help the Body’s...
When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more...
Nutrition and Tips for Teen Athletes
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is...
How to Make Flu-Busting Elderberry Gummies
What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry...
Simple Elderberry Wellness Shots Recipe
Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness...
My Twist on Homemade Spiced Apple Cider
I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted...
Shea Butter Lotion Bar Sticks
On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my bathroom was...
Garlic Parmesan Sourdough Croutons
Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons...
Why Grip Strength is Vitally Important (and How to...
Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked...
Raspberry Vinaigrette Dressing Recipe
Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat....
How to Dye Easter Eggs Naturally
There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite...
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact...
My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new...