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Category : Health
Natural DIY Hairspray Recipe
Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS,...
Marinated Jammy Eggs: A Savory, Flavor-Packed Protein...
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just eggs...
My Unconventional Approach to Parenting (and Education)
As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my hair with mud,...
DIY Hair Oil Treatment
Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine...
Homemade Ragin’ Cajun Seasoning
Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking....
Anti-Inflammatory Herbal Tea Recipe
For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions...
How Protein and Micronutrients Can Transform Your...
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing...
28 Non-Candy Halloween Treats Kids Will Love
Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but there aren’t...
Why Nutella Shouldn’t Be In Your Pantry (Plus Better...
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way...
Homemade Pumpkin Soup – Fall Favorite!
It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year....
Homemade Natural Cream Blush (Plus Bronzer)
I’ve been experimenting with homemade makeup for years, from DIY concealer and highlighter to lip balm to mascara. I have a powder...
Bentonite Clay For Internal Use (and How to Take it)
Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called...