punchng.com May 24, 2026 0 12
Mohamed Salah plays his final Liverpool game against Brentford, bidding farewell after a glittering nine-year spell. Discover more...
FRSC advises motorists on Abuja-Kaduna traffic congestion during Sallah, recommending alternative routes and urging discipline to...
punchng.com May 24, 2026 0 9
Vice President Shettima reaffirms Nigeria’s commitment to strengthening Nigeria-Benin relations, emphasizing shared history, culture,...
punchng.com May 24, 2026 0 10
Senator Yakubu Lado wins the Katsina State PDP governorship primary election, set to fly the party’s flag in the 2027 elections. Read...
punchng.com May 24, 2026 0 13
The Nigerian Army issues a strong warning against fake social media accounts impersonating top generals to scam the public. Stay vigilant...
Benue PDP governorship candidate, Michael Aondoakaa, SAN, selects 38-year-old Dr. Oyije Ochaekiti-Ogbenjuwa as his running mate for...
punchng.com May 24, 2026 0 11
The US Embassy in Abuja and Lagos Consulate will close Monday, May 25, 2026, for Memorial Day. Plan accordingly for the US Embassy...
Anambra State Police Command arrests 17 suspected cultists in Awka raids, recovering cannabis and other exhibits. Investigation ongoing...
The NCAA has suspended services to Air Peace, Ibom Air, and nine other Nigerian airlines due to unpaid statutory charges. This impacts...
President Bola Tinubu secures nearly 11 million votes to win the APC presidential primary, cementing his candidacy for the 2027 general...
punchng.com May 24, 2026 0 16
President Bola Tinubu secured a landslide victory in the APC presidential primary, sweeping votes in FCT, Delta, Kogi, and other states....
President Tinubu congratulates Dr. Ike Neliaku, NIPR President, on his re-election to the Global Alliance for Public Relations and...
FAAN and international airlines in Nigeria meet to discuss and improve airport operations, passenger experience, and address key operational...
NABTEB extends 2026 common entrance registration to May 31 and shifts the exam date to June 13. Don’t miss the new deadline for technical...
The Nigerian Army has refuted claims of owing soldiers allowances, stating all legitimate payments for Operation HADIN KAI troops...
President Bola Tinubu secured a landslide victory in the Yobe APC presidential primary, polling 253,804 votes. Governor Buni declared...
Kano State Government seizes N200m worth of fake drugs, reaffirming its commitment to public health and a crackdown on unapproved...
South West Youths Forum expresses concern over rising insecurity in the region, urging governors to take urgent action against banditry,...
Atiku Abubakar urges the African Democratic Congress (ADC) to select a competent and experienced presidential candidate for the 2027...
Armed gunmen attacked a prayer ground in Kwara, killing three worshippers and abducting 15 others. Police have launched a rescue operation...
Hassan Liman, a Nasarawa APC governorship aspirant, accepts defeat in the primary election and urges supporters to avoid violence,...
See the complete list of clubs relegated from the Premier League, LaLiga, Serie A, Bundesliga, and Ligue 1 after the 2025-26 season....
President Bola Tinubu secured a landslide victory in the APC presidential primary in Ondo State, polling 181,996 votes. Learn more...
Residents in Jigawa State are calling for a total ban on betting, citing massive financial losses and increased criminal behaviour...
Russia launched a massive missile and drone attack on Ukraine, killing four people and causing widespread damage. Kyiv was heavily...
nutritionfacts.org May 24, 2026 0 9
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century...
nutritionfacts.org May 24, 2026 0 11
What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered. It was the 21st documented...
nutritionfacts.org May 24, 2026 0 10
The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often confusing and...
Exposure to the bovine leukemia virus from meat and dairy (or a blood transfusion from those who eat meat or dairy) is a risk factor...
As many as 37% of breast cancer cases may be attributable to exposure to the bovine leukemia virus. The incidence of breast cancer...
Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of grilled...
What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? Onions are potentially...
nutritionfacts.org May 24, 2026 0 5
Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes may...
nutritionfacts.org May 24, 2026 0 6
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic...
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic impact....
NutritionFacts.org has a wide range of resources to help you on your journey to a healthier life. Primers Learn More Learn More Learn...
Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link between potato intake and the incidence of hypertension?...
Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream? The trouble for white...
Prunes, figs, and exercise are put to the test as natural home remedies for constipation. The act of defecation is very private and...
nutritionfacts.org May 24, 2026 0 3
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures,...
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst? Excessive inflammation...
Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis. The case...
The foundation of cancer prevention is plants, not pills. “The vast majority of cancer research is devoted to finding cures, rather...
nutritionfacts.org May 24, 2026 0 4
Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a review...
There’s a lot of focus on personalized nutrition, but maybe we should focus on taking personal responsibility for our health. “Personalized...
nutritionfacts.org May 24, 2026 0 8
Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose? Parkinson’s...
Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day of onion powder do...
Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets to siphons and tapeworms. A moderately...
Sham surgery trials have shown that some of our most popular surgeries are themselves shams. Intragastric balloons “arrived with much...
Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted...
nutritionfacts.org May 24, 2026 0 7
What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier?...
awealthofcommonsense.com May 19, 2026 0 30
investmentu.com May 19, 2026 0 29
awealthofcommonsense.com May 19, 2026 0 29
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