Category : RCBU

Weight-Loss Devices to the Extreme

Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets to siphons and tapeworms. A moderately...

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From Gastric Balloons to Fake Knee Surgeries: When...

Sham surgery trials have shown that some of our most popular surgeries are themselves shams. Intragastric balloons “arrived with much...

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Nuts, Sperm, and Sex: The Surprising Connection

Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted...

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Which Foods Help a Leaky Gut?

What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier?...

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Could Your Pills and Food Be Causing a Leaky Gut?

Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability,...

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Keeping Better Score of Your Diet

How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than...

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How to Beat Heart Disease Before It Starts

Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only reduce risk by 20% to...

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Is Fasting an Effective Treatment for Diabetes?

By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than four years may achieve remission....

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All About Allulose

Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing...

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Can Olive Oil Compete with Arthritis Drugs?

What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty...

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The Hidden Costs of Bariatric Surgery

Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric...

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Is Surgery Necessary to Reverse Diabetes?

Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical risk. The surgical...

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Top 10 NutritionFacts.org Videos of 2025

We create more than a hundred new videos every year. They are the culmination of countless hours of research. We comb through tens...

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Bariatric Surgery: Risks in the OR and Beyond

The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon. After sleeve gastrectomy and Roux-en-Y...

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Bariatric Weight-Loss Surgery and Mortality

Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps 1 in 300 to 1 in 500 patients on...

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How Healthy Are Baruka Nuts?

How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called baru almonds, branded...

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Can Vegan Fecal Transplants Lower TMAO Levels?

If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora? “Almost...

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Is Aflatoxin a Concern?

Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years, mold has been blamed...

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Are the Effects of Ochratoxin Concerning?

The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the...

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Mold Toxins in Cereals, Herbs, Spices, and Wine

Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as “uniquely nutritious.”...

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The Effects of Fasting on Cancer

Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic diseases, based...

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Heavy Metal, Headbanging, and Our Health

How might we moderate the rare but very real risk of headbanging? If you search for heavy metal in the National Library of Medicine...

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Prostate Cancer and Mushrooms

What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients? “A regular intake...

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How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?

People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we duplicate...

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Fungal Toxins for Breakfast?

One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy food...

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Cancer Survival and Medicinal Mushrooms

Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate, survival...

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Chelsea player ratings vs Wrexham: Alejandro Garnacho...

Chelsea player ratings vs Wrexham: Alejandro Garnacho to the rescue! Blues winger rips up Hollywood script with decisive display to...

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Milano Cortina 2026 sets a new global standard for...

Milano Cortina 2026 sets a new global standard for gender equality in sport  olympics.comInternational Women's Day 2026: Driving progress...

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Final Warning Letters Issued For Demolition Of Glass...

Final Warning Letters Issued For Demolition Of Glass Elevator Project In Top Bali Tourist Hotspot  The Bali Sun

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6.0-magnitude earthquake hits NE Japan coast, no tsunami...

6.0-magnitude earthquake hits NE Japan coast, no tsunami warning issued  XinhuaMagnitude 5.8 earthquake strikes Japan, GFZ says  ReutersMagnitude...

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Charles Leclerc downplays talk Ferrari got strategy...

Charles Leclerc downplays talk Ferrari got strategy wrong at Australian GP  ESPN‘I wish the race was longer!’ – Hamilton buoyed by...

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Cute, Scary, Amazing Photos From Underwater Photographer...

Cute, Scary, Amazing Photos From Underwater Photographer Of The Year 2026  ForbesSeals, shipwrecks and a screaming swallower: Underwater...

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Balenciaga channels ‘light through darkness’ of Euphoria...

Balenciaga channels ‘light through darkness’ of Euphoria in Paris show  The GuardianBalenciaga Fall 2026 Ready-to-Wear Collection  VogueBalenciaga...

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Jessie Buckley says acting helped her overcome eating...

Jessie Buckley says acting helped her overcome eating disorder as a teenager  BBCEight things we learned from Jessie Buckley’s Desert...

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New Zealand bowler makes first-class cricket history...

New Zealand bowler makes first-class cricket history with five wickets in five balls  BBCView Full coverage on Google News

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Wang Yi: China, ASEAN aim to complete South China...

Wang Yi: China, ASEAN aim to complete South China Sea COC consultation this year  chinadailyasia.comBeijing signals high hopes for...

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Buddhist youths ecoenzyme release form of river restoration:...

Buddhist youths ecoenzyme release form of river restoration: Ministry  ANTARA News

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How to Watch the F1 Australian GP 2026 Live Stream...

How to Watch the F1 Australian GP 2026 Live Stream for Free  GizmodoF1 Aus GP: Dates, Broadcast, Teams & Drivers  indonesiakini

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Barcelona XI vs Athletic Club – Predicted lineup and...

Barcelona XI vs Athletic Club – Predicted lineup and team news  Yahoo SportsPedri Praises Lamine Yamal’s Winning Goal for Barcelona...

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Liverpool: Andy Robertson sends Arne Slot playing...

Liverpool: Andy Robertson sends Arne Slot playing time message after starring in FA Cup win  Yahoo SportsBueno | 'We just have to...

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Floodwaters Reach Rooftops in Tangerang as Jakarta...

Floodwaters Reach Rooftops in Tangerang as Jakarta Struggles with Rising Rivers  Jakarta Globe

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Six Nations 2026: Finn Russell ready for 'career peak'...

Six Nations 2026: Finn Russell ready for 'career peak' as Scotland eye title  BBCView Full coverage on Google News

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‘I feel I am not yet grown up’: Alan Bennett’s diary...

‘I feel I am not yet grown up’: Alan Bennett’s diary of his 90th year  The Guardian

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A glitzy new Johannesburg nightclub honors the late...

A glitzy new Johannesburg nightclub honors the late great musician Hugh Masekela  NPR

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AC Milan Vs Inter Milan – Inter Rely On Poland, Italy...

AC Milan Vs Inter Milan – Inter Rely On Poland, Italy & Armenia Midfielders In Must-Win Derby Showdown  SempreInter.comChivu wants...

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The Latest: Israel hits Lebanon and Tehran oil depot...

The Latest: Israel hits Lebanon and Tehran oil depot as desalination plants become targets  Kokomo TribuneIsraeli Military Strikes...

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Police Reform: How Far Has It Gone - Tempo.co English

Police Reform: How Far Has It Gone  Tempo.co English

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Winter Paralympics 2026: Natalie Wilkie sparkles in...

Winter Paralympics 2026: Natalie Wilkie sparkles in Tesero to win first Para biathlon gold medal and fourth Paralympic gold  olympics.comOttawa...

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Avalanche of Waste at Indonesia’s Largest Landfill...

Avalanche of Waste at Indonesia’s Largest Landfill Kills at Least Four  Jakarta Globe

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Princess Eugenie steps down as patron of anti-slavery...

Princess Eugenie steps down as patron of anti-slavery charity  The GuardianEpstein files raise questions over Princess Eugenie’s charity  The...

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