RCBU -News Updates

How AI Is Turbocharging the War in Iran

Intelligence, targeting and damage assessments are accelerating thanks to military versions of software now remaking business and...

Netanyahu Finally Got What He Wanted on Iran by Appealing...

With President Trump on board, Israel and the U.S. launched a battle to finish the Islamic Republic.

Gulf States Had a Strategy of Playing Nice With Iran....

Gulf Arab states figured that it was safer to be on friendly terms with a hostile Iran rather than confront it. Now they are likely...

Eating Organic: Can It Lower Your Cancer Risk?

Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a review...

What Does Personalized Nutrition Actually Deliver?

There’s a lot of focus on personalized nutrition, but maybe we should focus on taking personal responsibility for our health. “Personalized...

The Link Between Milk and Parkinson’s Disease

Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose? Parkinson’s...

Can Onions Help with Weight Loss, Cholesterol, and...

Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day of onion powder do...

Weight-Loss Devices to the Extreme

Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets to siphons and tapeworms. A moderately...

From Gastric Balloons to Fake Knee Surgeries: When...

Sham surgery trials have shown that some of our most popular surgeries are themselves shams. Intragastric balloons “arrived with much...

Nuts, Sperm, and Sex: The Surprising Connection

Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted...

Which Foods Help a Leaky Gut?

What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier?...

Could Your Pills and Food Be Causing a Leaky Gut?

Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability,...

Keeping Better Score of Your Diet

How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than...

How to Beat Heart Disease Before It Starts

Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only reduce risk by 20% to...

Is Fasting an Effective Treatment for Diabetes?

By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than four years may achieve remission....

All About Allulose

Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing...

Can Olive Oil Compete with Arthritis Drugs?

What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty...

The Hidden Costs of Bariatric Surgery

Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric...

Is Surgery Necessary to Reverse Diabetes?

Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical risk. The surgical...

Top 10 NutritionFacts.org Videos of 2025

We create more than a hundred new videos every year. They are the culmination of countless hours of research. We comb through tens...

Bariatric Surgery: Risks in the OR and Beyond

The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon. After sleeve gastrectomy and Roux-en-Y...

Bariatric Weight-Loss Surgery and Mortality

Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps 1 in 300 to 1 in 500 patients on...

How Healthy Are Baruka Nuts?

How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called baru almonds, branded...

Can Vegan Fecal Transplants Lower TMAO Levels?

If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora? “Almost...

Is Aflatoxin a Concern?

Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years, mold has been blamed...

Are the Effects of Ochratoxin Concerning?

The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the...

Mold Toxins in Cereals, Herbs, Spices, and Wine

Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as “uniquely nutritious.”...

The Effects of Fasting on Cancer

Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic diseases, based...

Heavy Metal, Headbanging, and Our Health

How might we moderate the rare but very real risk of headbanging? If you search for heavy metal in the National Library of Medicine...

Prostate Cancer and Mushrooms

What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients? “A regular intake...

How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?

People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we duplicate...

Fungal Toxins for Breakfast?

One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy food...

Cancer Survival and Medicinal Mushrooms

Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate, survival...

The Best Time To Eat Breakfast for Blood Sugar and...

Chelsea player ratings vs Wrexham: Alejandro Garnacho...

Chelsea player ratings vs Wrexham: Alejandro Garnacho to the rescue! Blues winger rips up Hollywood script with decisive display to...

Milano Cortina 2026 sets a new global standard for...

Milano Cortina 2026 sets a new global standard for gender equality in sport  olympics.comInternational Women's Day 2026: Driving progress...

Final Warning Letters Issued For Demolition Of Glass...

Final Warning Letters Issued For Demolition Of Glass Elevator Project In Top Bali Tourist Hotspot  The Bali Sun

6.0-magnitude earthquake hits NE Japan coast, no tsunami...

6.0-magnitude earthquake hits NE Japan coast, no tsunami warning issued  XinhuaMagnitude 5.8 earthquake strikes Japan, GFZ says  ReutersMagnitude...

Charles Leclerc downplays talk Ferrari got strategy...

Charles Leclerc downplays talk Ferrari got strategy wrong at Australian GP  ESPN‘I wish the race was longer!’ – Hamilton buoyed by...

Cute, Scary, Amazing Photos From Underwater Photographer...

Cute, Scary, Amazing Photos From Underwater Photographer Of The Year 2026  ForbesSeals, shipwrecks and a screaming swallower: Underwater...

Balenciaga channels ‘light through darkness’ of Euphoria...

Balenciaga channels ‘light through darkness’ of Euphoria in Paris show  The GuardianBalenciaga Fall 2026 Ready-to-Wear Collection  VogueBalenciaga...

Jessie Buckley says acting helped her overcome eating...

Jessie Buckley says acting helped her overcome eating disorder as a teenager  BBCEight things we learned from Jessie Buckley’s Desert...

New Zealand bowler makes first-class cricket history...

New Zealand bowler makes first-class cricket history with five wickets in five balls  BBCView Full coverage on Google News

Wang Yi: China, ASEAN aim to complete South China...

Wang Yi: China, ASEAN aim to complete South China Sea COC consultation this year  chinadailyasia.comBeijing signals high hopes for...

Buddhist youths ecoenzyme release form of river restoration:...

Buddhist youths ecoenzyme release form of river restoration: Ministry  ANTARA News

How to Watch the F1 Australian GP 2026 Live Stream...

How to Watch the F1 Australian GP 2026 Live Stream for Free  GizmodoF1 Aus GP: Dates, Broadcast, Teams & Drivers  indonesiakini

Barcelona XI vs Athletic Club – Predicted lineup and...

Barcelona XI vs Athletic Club – Predicted lineup and team news  Yahoo SportsPedri Praises Lamine Yamal’s Winning Goal for Barcelona...

Liverpool: Andy Robertson sends Arne Slot playing...

Liverpool: Andy Robertson sends Arne Slot playing time message after starring in FA Cup win  Yahoo SportsBueno | 'We just have to...

Floodwaters Reach Rooftops in Tangerang as Jakarta...

Floodwaters Reach Rooftops in Tangerang as Jakarta Struggles with Rising Rivers  Jakarta Globe

Six Nations 2026: Finn Russell ready for 'career peak'...

Six Nations 2026: Finn Russell ready for 'career peak' as Scotland eye title  BBCView Full coverage on Google News

‘I feel I am not yet grown up’: Alan Bennett’s diary...

‘I feel I am not yet grown up’: Alan Bennett’s diary of his 90th year  The Guardian