RCBU -News Updates

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Lake Days, Honeysuckle Harvests, and Natural Bug Sprays

If you can’t tell from the photos in this post, we recently took a kayaking trip out on the lake. Now, we live up in the mountains...

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Spend a Seasonal-Inspired Autumn Day With Me

The air is chilly, colored leaves are falling around my home, and in the morning the frosty grass crunches beneath my feet. It’s November—that...

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My Experience with Superpower Health

As a Registered Nurse and herbalist, one question I get asked often is where to have lab work done so you can get an overview of your...

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Winter Medicine Cabinet: 7 Must-Have Herbal Recipes

This week, I wanted to open the doors to my winter medicine cabinet and share a simple, practical checklist of the herbal recipes...

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Winter Wellness: Lifestyle and Herbal Support

Here we are, already at the point of mid-December, and I don’t know about you, but I can feel the rush of the holiday season weighing...

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The Family Herbalist’s Year: What to Focus on First

In the beginning… of herbalism that is… it’s not uncommon to feel overwhelmed. There are so many people sharing online, so many books...

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Herb-Infused Oils: The Most Underrated Herbal Preparation

In my opinion, herb-infused oils might be one of the most underrated herbal preparations in many herbal home. As family herbalists,...

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Herbal Honey & Syrups: Sweet, Simple Preparations...

Herbal preparations don’t have to taste so disgusting your kids (or husbands ????) refuse to take them. In fact, the are some preparations...

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Spring Teas: Lymph Love Tea Blend

The weather has been warm here in East Tennessee this week, and I’ve been able to get out for daily walks around my property. The...

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Inflammation-Modulating Herbal Smoothie Mix

This time of the year has me shifting my wellness focus to new areas. Spring is about growth, new life, and fresh starts.  It’s as...

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Small Rituals of Well-Being In The Wedding Planning...

Wedding planning is often portrayed as a season of joy and inspiration, but the reality can be far more layered. Between scheduling,...

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7-Hydroxymitragynine: What You Actually Need to Know...

If you spend any time in herbal wellness circles, you’ve probably heard people buzzing about something called 7OH. It sounds like...

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Why Medical Supervision Is Crucial for Safe Detoxification

Detoxing puts extra stress on your liver, kidneys, and sometimes your heart, which is why doing it under medical supervision is so...

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Telehealth Services Can Help People Achieve Their...

Telehealth is changing how people pursue weight loss—bringing expert guidance, regular check-ins, and progress tracking right to your...

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How Mindfulness Can Improve Mental Health

In today’s fast-paced world, our minds often race from one worry to another. Between work, relationships, social media, and personal...

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How Microherbs Differ from Microgreens: Everything...

Microherbs and microgreens look similar, but they’re harvested at different stages, boast distinct flavors, and carry unique nutritional...

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A Celebration of Good Health!

What Makes Superior Source UNIQUE: They’re Clean…Pure & Simple!    Superior Source Vitamins are MicroLingual® – “Under the Tongue...

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4 Thoughtful Gift Ideas for Someone Under the Weather

When someone you care about is feeling under the weather, finding the perfect gift can lift their spirits and provide much-needed...

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Right to Try vs. Expanded Access: What Patients Need...

When facing a life-threatening condition with no approved treatment options, patients and their families often find themselves navigating...

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How to Boost Your Energy Levels During Menopause

One of the most challenging aspects of menopause for women is fatigue. So many women in their forties and fifties facing years of...

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5 Herbs for Digestive Health When Traveling Abroad

Travel can be a remarkable way to expand one’s perspective and to shake off some of the heaviness of daily routines and responsibilities....

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9 Ways to Support Mental Health with Herbs on Blue...

Have you heard of Blue Monday? It’s often mentioned at this time of year, with a lot of buzz online and maybe even in your day-to-day...

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Repairing the Leaky Gut: Supporting the Underactive...

The thyroid is a tiny endocrine gland with a massive impact on every single body system. In the Thyroid Health Intensive in The Herbarium,...

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Warm Up Your Winter With These Irresistible Spiced...

With the winter season still in full swing, we’re looking for warming and comforting meals and treats. The toasty flavors of these...

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Herbal Beauty Secrets from Ancestral Latin America

This book excerpt is taken from Radical Señora Era: Ancestral Latin American Secrets for a Happier, Healthier Life by Ann Murray Dunning...

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Come as You Are: Inside the 2026 Virtual Herbalism...

When we first imagined the Virtual Herbalism Conference, it wasn’t about creating something bigger or louder. It was about creating...

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The Benefits of Using the Hemlock Tree in Your Herbal...

If you’ve ever wondered if the benefits of the herbs growing at our feet in our gardens and wilds also translate into the trees around...

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Herbal Academy Student Feature: Ashley Ruiz (@herbal.ash)

Ashley Ruiz (@herbal.ash) is the owner of Provherbs where she makes herbal products for stress management, hormone support, energy,...

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Herbal Cosmetic Ingredients: Coconut Oil

In this exclusive video presentation and written excerpt from her book Modern Cosmetics – Ingredients of Natural Origin: A Scientific...

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Harriet Tubman’s Less-Known Herbalist Legacy

Harriet Tubman is well known as an advocate for freeing enslaved people in America after she made her own escape from slavery in 1849....

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15 years after Fukushima disaster, Japan is warming...

After Fukushima, Japan shut down its nuclear reactors. Now, the country is returning to nuclear energy, seen as a reliable low-carbon...

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Hegseth fuels debate with brash rhetoric on Iran

The defense secretary’s statements about the war in Iran are galvanizing to supporters, but critics hear a glorification of violence...

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Leaving Congress: Why are so many representatives,...

The number of U.S. representatives and senators who are leaving office or not running for re-election is nearing a record, and it...

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Italian PM condemns ‘massacre’ of schoolgirls in Iran

Italian Prime Minister Giorgia Meloni has condemned the deadly Iran school attack, calling the missile strike a ‘massacre’ of young...

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Truck somersaults on Otedola Bridge, causing traffic...

A Mack truck overturned on Otedola Bridge after a mechanical failure, causing a massive traffic gridlock. LASTMA has successfully...

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Iran’s new supreme leader injured but ‘safe’, says...

The son of Iran’s president confirms new supreme leader Mojtaba Khamenei is ‘safe and sound’ despite being injured, ending speculation...

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Terrorists suffer heavier losses, troops intensifying...

Nigeria’s Defence Minister says terrorists are suffering heavier losses as the armed forces intensify military operations across various...

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Tinubu’s UK visit confirms Nigeria’s growing global...

A group hails President Tinubu’s state visit to the UK as validation of Nigeria’s growing global influence and a new era in diplomacy...

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Nigeria benefits from Dangote Refinery as global crude...

PETROAN hails the Dangote Refinery in Nigeria as a ‘salvation’ amid global crude price surges, highlighting its crucial role in stabilizing...

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India, others reject Tinubu’s envoys over tenure policy

India and other countries are rejecting President Tinubu’s ambassador-designates due to diplomatic policies against envoys with less...

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NBA president seeks stronger legal ties between Nigeria,...

Nigerian Bar Association President Afam Osigwe calls for deeper collaboration and stronger Nigeria-Liberia legal ties to advance justice...

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Dangote now supplies 92% of petrol as FG pauses imports

The Dangote refinery now supplies 92% of Nigeria’s petrol, leading the federal government to pause fuel imports. Learn how this shift...

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35-year-old rapper Shah set to become Nepal’s youngest...

Rapper-turned-politician Balendra Shah is poised to become Nepal’s youngest PM after his RSP party secured a majority in parliamentary...

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Lagos Assembly recommends relocating Makoko residents...

Lagos Assembly recommends relocating residents of Makoko, Oko-Agbon, and Sogunro to Epe after a controversial demolition displaced...

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Lagos begins first online pre-marital course for pastors,...

Lagos State launches an online pre-marital course for pastors, imams, and counsellors to prevent domestic violence and guide couples...

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FG signs deal to host 2027 Intra-African trade fair...

Nigeria has signed an agreement to host the 5th Intra-African Trade Fair (IATF) in Lagos in 2027, aiming to boost trade and investment...

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UK govt bans pro-Palestinian march over alleged Iran...

The UK government has banned the annual pro-Palestinian Al-Quds Day march in London, citing risks of disorder and the organiser’s...

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Dubai airport struck, ships hit as Iran escalates...

Iran escalates attacks in the Middle East, striking near Dubai airport and hitting ships in the Strait of Hormuz, disrupting oil and...

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Profit-taking drags NGX lower, market cap sheds N725bn

The Nigerian Exchange saw a major NGX market decline, shedding N725bn as investors engaged in profit-taking. Learn about the impact...

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PenCom targets one million informal women for pension

PenCom launches a drive to enroll one million informal sector women into the Personal Pension Plan, offering financial security for...

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FG unveils initiative to connect schools nationwide...

The Nigerian government has launched an initiative to connect all schools to the internet, aiming to boost digital learning and tech...

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